What to pack for maintaining a healthy routine while traveling

We've rounded up the top items for staying healthy while traveling, including a portable blender, compact fitness equipment, and supplements.
person hiking mountain


The Daily Navigator strives to help you make the best decisions in travel. While we produce content according with strict editorial integrity this post may contain references to partner products. Here’s a full explanation for how our team makes money .

Staying healthy while traveling can prove challenging when you don’t have all the equipment you’re used to relying on at home. Thankfully, companies know how important your well-being is, and have developed products to keep you fit, hydrated, nourished, pain-free, and comfortable no matter where your feet are planted. 

From a portable blender for making delicious smoothies to thoughtfully-designed fitness equipment and apparel, these gadgets for travelers will make living well a priority as you traverse the globe. 

Portable blender

 

Ninja Blast™ Portable Blender
Photo: SharkNinja

The perfect companion for staying healthy while traveling, the Ninja Blast Portable Blender is a mighty machine packed with power and high-performance features. The cordless, portable design allows you to blend on the go with ease—whether you’re whipping up a refreshing smoothie or a post-workout protein shake. The ribbed vessel creates a powerful vortex, and the durable stainless steel blade assembly easily breaks down ice and frozen ingredients, so you can trust your drinks will be blended to perfection in record time. The blender’s 18-ounce BPA-free vessel is easy to clean with a self-clean cycle, while the cordless, leak-proof design features a long-lasting battery that can blend up to 15 times on a single charge.

Hydration packs 

package of hydration packs with one of the packets on the outside
Photo: Amazon

Concentrated hydration packs are one of the simplest, surefire ways to stay on top of your hydration—especially when traveling. The patented formula of DripDrop delivers three times the electrolytes of leading sports drinks on the market, while having half the amount of sugar. Plus, you can pour a pack right into your new portable Ninja blender while preparing your healthy drink of choice. 

TRX trainer

TRX trainer kit for options on how to stay healthy while traveling
Photo: Amazon

This portable and lightweight suspension trainer allows you to perform a full-body workout anywhere, from your hotel room to a park or even on the beach. With its versatile design, you can easily adjust the resistance level to customize your workout and target different muscle groups, making it an ideal tool for maintaining your fitness routine on the road.

Adjustable wrist and ankle weights

tan ankle and wrist weights
Photo: Amazon

Whether you’re going for a walk or doing mat pilates, these small, stylish weights are a great addition to your routine on the go. The fact that they’re adjustable to fit either your wrists or ankles make them even more of a multitasking must-have for your travels. 

Matching workout set

brown leggings, sports bra, and sweater for options on how to stay healthy while traveling
Photo: Carbon38

When you need some motivation to get your heart pumping while on the road, a stylish workout set will do the trick. The glossy liquid finish of this matching set from Carbon 38 will even look great if you hit the streets post sweat.

Foldable massage gun

foldable massage gun with accessories
Photo: Amazon

Relieve knots from sitting on a plane for hours or sore muscles from working out with a massage gun. Rather than getting a smaller version to travel with, which can sacrifice the machine’s power, opt for this foldable option. The device comes with five changeable heads for precise muscle targeting.

Eye mask and earplugs

eye mask, ear plugs, options for staying healthy while traveling
Photo: Amazon

Sleep is an essential part of staying healthy and fit both at home and on the go. But between planes, layovers, and noisy hotels, it can be challenging to clock some solid shut-eye. In times like these, block it out and tune it out. This set includes a sleep mask with an ergonomic 3D contoured design for ultimate comfort with 100 percent light blockage, along with disposable earplugs and a carrying case.

Navigate the News Better

Take a five-minute trip through the news that matters most to travelers with our daily newsletter.

Related Stories

Built with ❤️ by travelers, for travelers.

© 2024 Dollar Flight Club Inc. All Rights Reserved

Stay in the know with
The Navigator Newsletter

A five-minute trip through the news that matters most to travelers. Past Edition

A five-minute trip through the news that matters most to travelers. Past Edition

This post contains references to products from one or more of our advertisers. We may receive compensation when you click on links to those products. The relationship may impact how an offer is being presented. Our site doesn’t include all the offers available. Terms apply to the offers listed on this page. For an explanation of our Advertising Policy, visit this page.

The Daily Navigator Featured Card Popup 3
Chase Ink Business Preferred® Credit Card​ 2023
LIMITED TIME OFFER

75,000 bonus points

                             Worth up to $1,500 in travel

Partner offer. Terms apply.

DFC Partner Perks App Link Image
Special Discounts for Our Members

Save Big with Perks

Get $5,000+ in immediate travel savings with Perks. Unlock next level travel benefits, for life. Get discounts from the world’s best travel brands you won’t find anywhere else. No credit required.

DFC Concierge App Link Image
Special Discount for Our Members

93% off lifetime access

Save $1,200 and 10 hours of your time on every vacation. With Lifetime access to DFC Concierge, get fully customized trip itineraries to make every vacation unforgettable.

Dollar Flight Club App Link Image
Special Discount for Our Members

50% Off PREMIUM

You can save up to $500 on your next adventure without lifting a finger get email alerts when we find flights up to 90% off leaving your home airport. Just let us know your departure airport and we’ll do the rest.

The Navigator Commitment

The Daily Navigator is the cornerstone of the DFC Media family. Through each of our brands, we’re dedicated to helping our readers travel, spend, and live smarter.

With products dedicated to affordable travel, daily news, hospitality, and personal finance, we deliver the day’s essential content with none of the filler — all in a way that’s fast, easy, and fun to read. Every morning, over 2 Million travelers trust DFC to deliver the latest news and information so that they can make informed decisions faster. We hope you’ll join them.

We’re happy to have you here!