The best tips for sleeping on an airplane and beating jet lag

We've rounded up the top products to help you get some much-needed shut-eye and arrive at your destination feeling refreshed and ready to go.
eye masks in varying colors, jar of CBD gummies, earbuds, and noise-canceling wireless earbuds


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If you’re a frequent traveler, you know that sleeping on a plane can be a real challenge. Whether it’s the noise, the light, or the uncomfortable seating, it can be tough to get the rest you need while flying. And once you’ve landed, there’s always the issue of jet lag to contend with. But don’t worry—we’ve got you covered with the best tips for sleeping on a plane and beating jet lag. From cozy blankets to noise-canceling headphones to sleep aids, we’ve rounded up the top products to help you get some much-needed shut-eye and arrive at your destination feeling refreshed and ready to go.

For uninterrupted sleep anywhere you are: Slumber Full Spectrum Deep Zzzs Sleep Aid 

jar of Slumber Deep Zzzs gummies for sleeping on a plane
Photo: Slumber

If you are someone who frequently travels by air, you know how difficult it can be to beat jet lag or get a good night’s sleep on an airplane. Full Spectrum CBD and CBN nighttime sleep gummies are an excellent solution to these problems. These gummies are specifically designed to help you get a deeper, more restful sleep, which is especially beneficial when traveling across time zones. The Full Spectrum CBD can also help alleviate pain and inflammation, while the low dose of THC interacting with all the cannabinoids may help induce a more profound drowsy experience for better sleep. 

For making the most of sleeping upright on flights: Proglobe Travel Blanket Luxury Travel Set 

gray travel pillow, blanket, mask
Photo: Amazon

Sleeping on a plane on a long-haul flight is no easy feat, especially when you have to remain upright, so you’ll want to have some cozy items in your arsenal to make the most of it. This luxury travel set is designed to provide maximum comfort and convenience during long journeys. The set includes a soft and cozy travel blanket, an inflatable pillow, an eye mask, earplugs, and a carrying bag for easy organization.

For getting to sleep quickly: Slumber Extra Strength CBN Gummies

jar of Slumber CBN gummies
Photo: Slumber

When you’re in the air, every minute counts for clocking some shut-eye. Get to sleep quickly and stay asleep with these fast-acting CBN gummies from Slumber. Formulated over the course of two years to create the perfect sleep aid, these gummies feature 15 mg of CBN per serving, helping you to easily drift off into sweet dreams in no time.  

For blocking out the light: Quince Mulberry Silk Beauty Sleep Mask

eye masks in different colors for options on sleeping on a plane and beating jet lag
Photo: Amazon

Clock some shut-eye on the plane and look good doing it with a luxury sleep mask. Made of mulberry silk, the Quince sleep mask provides comfort and improved sleep through its soft and hypoallergenic material, which reduces friction and helps maintain skin hydration while blocking out light and noise. 

For drowning out the noise: Bose QuietComfort Earbuds II

two gray and white earbuds
Photo: Amazon

Noise-canceling headphones can be a lifesaver for sleeping on a plane. The Bose QuietComfort Earbuds II are Bose’s latest wireless earbuds with Bluetooth technology and noise-canceling features that have been crafted with individualized design in mind. Rather than relying on a universal fit, these cutting-edge earbuds are tailored to your specific needs. They use smart technology to adjust the noise-cancellation and sound quality for an uninterrupted, immersive listening experience no matter your surroundings. So put on a soothing soundtrack and slumber away. 

For uninterrupted hotel sleep: SNOOZ Smart White Noise Machine

gray and white circular sound machine for options for sleeping on a plane and beating jet lag
Photo: Amazon

When your internal clock is off, any little noise can disrupt your sleep. Great for beating jet lag, a white noise machine can help you sleep better in a hotel room by blocking outside noise like traffic and people talking, providing consistent and soothing sounds. The SNOOZ Smart White Noise Machine offers a wide range of white noise sounds that can be customized to the user’s preference and has a timer function that allows it to automatically turn off after a set amount of time. 

Editorial Disclaimer: Opinions expressed here are the author’s alone. This post contains references to products from one or more of our partners and we may receive compensation when you click on links to those products.

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